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Funny, my reaction when I saw this in the Post a couple of weeks was, "They have officially run out of things to write about."

"If the ideal cadence -- about 60 revolutions per minute -- is too high, pedal as fast as you can." PLEASE tell me that number is a misprint and should have read 80 or 90.

High-quality electric bicycles (e-bikes) are wonderful for hills. Some may think of e-bikes as "cheating" but they provide an excellent workout without the overexertion.

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